Speaking From The Heart

August 2010

The morning sky brightens slowly, heralded in by the soft sweet melodies of awakening birds and the endless chirping of busy insects. This symphony choreographed by Mother Nature speaks quietly and beautifully about the importance of relationships, about reaching out to one another, and that significant communication opens the door to shared thoughts and emotions, introspection and growth. With the chorus of sounds as a lovely backdrop this beginning time of day unfolds with new possibilities and opportunities. With the stillness of the air above and the moist grass underfoot, with the colorful summer flowers uncurling their sleepy soft petals in welcome delight to the warming sun - a new day is born.

Within the framework of our responsibilities and obligations to our own self care and nurturing, this day is ours to use. We can wrap ourselves up in it and get lost in the warmth and secure coziness of our daily routines. We can nestle in the comfort and self assurance of these patterns of behavior, and snuggle up to what is dependable, reliant and trustworthy. We can venture out into the familiar or unfamiliar to explore new pathways of adventure, learning and stimulation and feel that tingle of apprehension that uncertainty breeds, intermingled with the warm glow of challenge, excitement and growth opportunities. The choice is ours to make.... one small step at a time....

Each new day allows for new ventures if we permit ourselves the chance to dabble and taste what life offers. We talk about the fragility of life and remind ourselves to make the most of each and every day - to enjoy, appreciate and respect the people in our lives - whether they are casual acquaintances or those whom we intimately adore and love. And we try, mostly.....but what holds us back from leaving our comfort zone? Why do we avoid conversations with someone who is not yet a friend or forget that a little smile between human beings warms the heart and touches the soul?

In the emotional garden of life a warm sincere smile eases the pain of isolation, helps inspire confidence and disperses seeds to grow a healthy mind and body. Nourish yourself on the fruits of kindness. Feed on the support and love that is available and allow the beauty of life to be yours! May we embrace each new day with the possibilities of living a full, involved and enriching life and savor the resulting pleasures.

With Love from Marian Lewek